1. Before heating Sports
Be sure to warm up before exercising. The muscles that we have prepared in advance. Do this for 5-10 minutes with slow activity. For without the heating of the working muscles suddenly and cause cramps.
2. Use to adjust the shoes
Wear shoes that match the type of exercise you do. For example, running shoes that do not use slippery, so avoid slipping or ankle injury. If sports shoes futsal Futsal special use, not use sneakers. As the ground became slippery football field if used sneakers. And many people are injured on the football ground for the use of inappropriate footwear.
3. Do it continues
The exercise of that right and good for health is a continuous fashion. Do not make the power olehraga memforsir. Make exercise a maximum of 3 times a week more. This should be done regularly to keep fit. Distinguish between the sporting achievements of fitness to sports. Adjustment to the condition of our body.
4. Make an Organized during the breathing exercise
Exercise should be up to sweat and breathe deeply. This is to keep breathing and rapid heartbeat. Do not let the discomfort arises, get the heart rate increased from 60 to 90% of normal. At least two times faster than normal speed.
5. Cooling after exercise
Most people drink immediately after exercise and eating food. It is better to make a new first cooling drink and eat, this is to avoid the heat of body temperature after exercise. In addition, to avoid muscle stiffness and dizziness after exercising.
6. No Sepelekan If injuries happen
If an accident occurs during exercise, such as sprains do not leave it too long. If within a week was not recovered is best to consult with the medicine. Because something happens to the bones and muscles.
